Welcome to the middle path

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Sporadic photos and notes from a Psyche-midwife, cheerleader, anthropologist--aka clinical social worker in therapy practice. Photos are usually mine except for those of historical events/famous people. Music relevant to the daily topic is often included in a web video embedded below the blog. Click on highlighted links in the copy to get to source or supplemental material. For contact information, see my website @ janasvoboda.com or click on the button to the right below. Join in the conversation.

Wednesday, December 31, 2008

Welcome 2009

As we ready to put 2008 to bed, spend a bit of time figuring out what you're ready to release, and what you want to invite in to your life in 2009. Each day we have the opportunity to fine-tune our lives. May this new year bring you many blessings in love and growth.


Wednesday, December 17, 2008

Let It Snow, Let It Slow

Mother Nature threw me an unexpected gift this week: an enforced slowdown. The Wintry Mix that has coated the roads kept me out of the car the past three days. After 15 years in the temperate valley (and near a decade in SE Texas before that), I no longer trust my ice maneuvering.Walking was no easy feat either. I opted for the grass when possible, avoiding the glazed sidewalks. Still, it was a very slow and careful stroll . I had to look at the ground, I had to go slow, I had to shut up the Chattering Monkey and concentrate on one foot in front of the other. I noticed things I never would have seen at my usual break-neck pace: rabbit tracks in the snow, the colors in the ice. I arrived each day relaxed and happy, grateful for things I ordinarily don't think about: heat in my office. Gloves. Making it across Monroe street without falling down. My 20 year old boots, still waterproofed after all.There's lots going on in the world right now to scare us. I've stopped using my clock radio to wake up, tired of the daily litany of economic horror stories. I don't deny the very real hardships, but I find that slowing down and being grateful for what ISN'T broken keeps the fear weasel from the door, and increases happiness. Research supports that. What we feed, grows. A replicated study found that people who kept a daily gratitude journal for 6 weeks not only were happier at the end of that period than the control group, but remained so six months later-- even when they were no longer keeping the journal. It's a simple but profound notion: we find what we look for in the world.