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Sporadic photos and notes from a Psyche-midwife, cheerleader, anthropologist--aka clinical social worker in therapy practice. Photos are usually mine except for those of historical events/famous people. Music relevant to the daily topic is often included in a web video embedded below the blog. Click on highlighted links in the copy to get to source or supplemental material. For contact information, see my website @ janasvoboda.com or click on the button to the right below. Join in the conversation.

Monday, February 13, 2012

Hate Valentine's Day? Read This..

Corvallis's First Alternative co-operative's a great place to fall in love with healthy eating, local foods and community sustainability.  They also publish a monthly newsletter, where I read this wonderful column by staffer Dave Williams.  He agreed I could reprint it here for those of you who don't get The Thymes.  Although it's aimed at singles, there's great advice for all of us this Valentine's day:

It’s once again time for the holiday that so many people seem to loathe.  Whether you’re lonely, just had a breakup, allergic to chocolate (I’m so sorry for you), or despise sappy movies, just remember: you define how you celebrate your holidays… and not just your holidays, but all of your days in general. You’re writing your own calendar here, folks, so if you don’t like a tradition or ritual, create your own and enjoy every moment of it!

I’m going through some huge transitions in my own personal life, but have decided to embrace the positive. I’m striving to show my gratitude and appreciation to all of the lovely, lovely souls I like to keep so close to me as opposed to closing myself off from them. This goes for all of my relationships and not just my love life. I am attempting to keep an open heart and mind this year, and I feel it necessary to show my love and excitement for my friends and family this Valentine’s more than to potential romances. I say, for those of us who are single, let’s send “Pal-entines” and appreciate the many, many wonderful people in our lives who make us smile. Let’s embrace our future with these people and learn to laugh and enjoy even the sappiest of holidays together rather than dreading them, or feeling any sort of inadequacy. We are all bright entities. If you are single, then I want you to take a moment to feel completely empowered.  Feel your inner, personal strength and energy that is completely unique to your spirit, and your spirit alone.  Send yourself a love letter. Learn to love yourself in new and unexpected ways, for previously undiscovered reasons, and then do the same for your closest friends or family members. Send postcards. Send small, homemade gifts. Make everyone you know a mix CD and let them hear the music that keeps you dancing throughout the day… the music that touches and moves you. Love everyone, including your ex-partners and antagonists. Transform your negative relationships into positive and ongoing experiences. Don’t be so hard on yourself. Do your best. Keep everyone, absolutely everyone, close to your heart. If we do this together, we will truly feel love on even the most seemingly isolating holidays of the year.

Love life.

Dave Williams,
Outreach Assistant
(reprinted with permission from the Feb 2012 edition of First Alternative Thymes)

1 comment:

Julianadoremi said...

Thanks so much Dave, and Thanks Jana, for passing Dave's letter along. I totally got up today with the wrong attitude. Though I got my daughter a Valentines gift for today and we made a Valentines wreath last night, my heart was not truly in it. I woke up feeling terrible about myself, you know, one of those "loser" conversations. Just so sick of it all, sick of myself blah blah blechhhh. I was even thinking about journaling all of these bad thoughts I was having, which I know now would have been a terrible idea. Inadvertantly I even wore black today! Haha. Then I read Dave's letter and It made me realize that I can't possibly suck as much as I had convinced myself and I really needed to get to work on my Palentines!