Welcome to the middle path
- Jana Svoboda, LCSW
- Sporadic photos and notes from a Psyche-midwife, cheerleader, anthropologist--aka clinical social worker in therapy practice. Photos are usually mine except for those of historical events/famous people. Music relevant to the daily topic is often included in a web video embedded below the blog. Click on highlighted links in the copy to get to source or supplemental material. For contact information, see my website @ janasvoboda.com or click on the button to the right below. Join in the conversation.
Wednesday, May 2, 2012
Springing into Mindful Action
While it's traditional to make resolutions with the start of the New Year in January, most of us don't have the energy then. Winter is the time of dark, rest and reflection. Spring is the time for renewal and lively action. First Alternative Co-op's Thymes writer Dave Williams reminds us that this is the time to plant seeds for what we want to harvest in our future (to read his great article, click and scroll to page six here). Spring's buxom and generous nature encourages us to wake up and get moving, to bust out our full palette of creativity and to access our hidden reserves.
Spring offers us the wind. The sail's been there all along. It's up to us to find a good direction.
Create A Map for Your Destination
Set Reasonable Goals
Listen to What Future Self Wants