Examples worth challenging:
I haven't accomplished much in my life.
There's no one I can turn to for help.
I'm not brave.
I can't change.
And nearly anything that starts with: "I'm always/ I'm never"
Check your narrative. Think of a negative you hold true for yourself. Spend a few minutes pondering the effects of holding on to the negative belief. Then sift through your personal history searching for any evidence that refutes it. Be creative. Remember, for example, that being brave doesn't mean doing something fearlessly, but doing it even if you are scared. Think of times you did. Write down your evidence!
Extra karmic credit: Put it in action. Add to your evidence today.
See you Saturday,
Quote of the day:
"Be not afraid of growing slowly, be only afraid of standing still." ~Chinese proverb
Song of the day: