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Sporadic photos and notes from a Psyche-midwife, cheerleader, anthropologist--aka clinical social worker in therapy practice. Photos are usually mine except for those of historical events/famous people. Music relevant to the daily topic is often included in a web video embedded below the blog. Click on highlighted links in the copy to get to source or supplemental material. For contact information, see my website @ janasvoboda.com or click on the button to the right below. Join in the conversation.

Wednesday, January 15, 2020

January 15: Challenge: Do something you've been putting off

Today's hump day, so let's get over it by picking a pesky procrastination and OWNING its anxious butt.
Far to literally true in my case-- I'm having that colonoscopy I've put off a few years.
Yours need not be so dramatic.  Open or delete those emails.  Write that letter. Repay that guy you owe.  Deal with that scary piece of mail.  Pair up that mess of socks into order. return that call.
Schedule that dentist appointment. Take those clothes you're never really going to wear to goodwill.
Lighten that load of oppressing tasks you keep putting off.
Do one thing you know you need to do.  Don't think too much about it.  Pick up the phone or open the envelop or whatever.
Get er done.

Over and out--

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